Hey, I’m just practicing. Don’t get too excited about this web site.
2019 Bring It Home 5K Results
Results of this morning’s Bring It Home 5K are available on Coolrunning.com.
Old Home Days Bring it Home 5K Coming Up Soon
The Old Home Days Bring it Home 5K is August 3 at 8:30 AM. BFUHS senior Tim Salter-Roy is directing the race this year and hosting the race page here on Still Miling. Use the Race menu to find the page or click on the link below.
2019 Saxtons River Firecracker 5K Results are Available
Thank you to all the runners who showed up for our little 5 km race on the Fourth of July. Thanks also to our great race crew that helped things go almost flawlessly – as flawlessly as can be expected without chip timing with this many runners. Thanks to our finish line photographer I have […]
Setting Goals
Time to let go of 2018 and start thinking about 2019. It’s been a long injury plagued year but things are slowly improving and I am optimistic about the coming year. I am entering a new age group and my goal is to get and stay injury free so I can optimize my performance at […]
Coming Back From Injury
It has been a long haul since I did something to my ankle back in December while trying to complete a speed workout on a treadmill. It was kind of ironic that I got hurt on the treadmill since I was there to avoid the icy footing outside as I revved up for what I […]