Hey, I’m just practicing. Don’t get too excited about this web site.

Old Home Days Bring it Home 5K Coming Up Soon

The Old Home Days Bring it Home 5K is August 3 at 8:30 AM. BFUHS senior Tim Salter-Roy is directing the race this year and hosting the race page here on Still Miling. Use the Race menu to find the page or click on the link below. [themify_button bgcolor=”green” size=”large” link=”http://stillmiling.com/rockingham-old-home-days-bring-it-home-5k/”]Race Info[/themify_button]

Willie Moore runs to victory in the 2019 Firecracker 5K

2019 Saxtons River Firecracker 5K Results are Available

Thank you to all the runners who showed up for our little 5 km race on the Fourth of July. Thanks also to our great race crew that helped things go almost flawlessly – as flawlessly as can be expected without chip timing with this many runners. Thanks to our finish line photographer I have…


Setting Goals

Time to let go of 2018 and start thinking about 2019. It’s been a long injury plagued year but things are slowly improving and I am optimistic about the coming year. I am entering a new age group and my goal is to get and stay injury free so I can optimize my performance at…