Hey, I’m just practicing. Don’t get too excited about this web site.


Setting Goals

Time to let go of 2018 and start thinking about 2019. It’s been a long injury plagued year but things are slowly improving and I am optimistic about the coming year. I am entering a new age group and my goal is to get and stay injury free so I can optimize my performance at…


Coming Back From Injury

It has been a long haul since I did something to my ankle back in December while trying to complete a speed workout on a treadmill. It was kind of ironic that I got hurt on the treadmill since I was there to avoid the icy footing outside as I revved up for what I…

Timing at 2018 Rockin’ Ham 5K

I spend last Saturday morning timing the Rockin’ Ham 5K at Central Elementary School in Bellows Falls. More than 200 runners showed up, many of them students at Central or the Walpole Elementary School. Results are available on Coolrunning.com. and finish line photos are available on Google Drive. Women’s division winner Abbie Broadley

Saturday at USATF National Indoor Masters Championship

Coming off of injury I had a pretty good day on Saturday in Landover, MD where the USATF National Masters Indoor Track and Field Championships were taking place. Having run only 4 weeks after a 7 week layoff due to a high ankle strain I had no idea what to expect. Warming up the ankle…