Hey, I’m just practicing. Don’t get too excited about this web site.


Coming Back From Injury

It has been a long haul since I did something to my ankle back in December while trying to complete a speed workout on a treadmill. It was kind of ironic that I got hurt on the treadmill since I was there to avoid the icy footing outside as I revved up for what I…

Timing at 2018 Rockin’ Ham 5K

I spend last Saturday morning timing the Rockin’ Ham 5K at Central Elementary School in Bellows Falls. More than 200 runners showed up, many of them students at Central or the Walpole Elementary School. Results are available on Coolrunning.com. and finish line photos are available on Google Drive. Women’s division winner Abbie Broadley

Saturday at USATF National Indoor Masters Championship

Coming off of injury I had a pretty good day on Saturday in Landover, MD where the USATF National Masters Indoor Track and Field Championships were taking place. Having run only 4 weeks after a 7 week layoff due to a high ankle strain I had no idea what to expect. Warming up the ankle…

YouTube video of USATF-NE 2016 Indoor Track and Field

Hey, you’ve come across my first blog post as I try to learn WordPress by writing self indulgent entries about my running adventures. Tonight I am experimenting with inserting a YouTube video by showing you my break through run in the masters’ 800 meters at the USATF New England Indoor  Track and Field Championships in…