I spend last Saturday morning timing the Rockin’ Ham 5K at Central Elementary School in Bellows Falls. More than 200 runners showed up, many of them students at Central or the Walpole Elementary School. Results are available on Coolrunning.com. and finish line photos are available on Google Drive. Women’s division winner Abbie Broadley

Coming off of injury I had a pretty good day on Saturday in Landover, MD where the USATF National Masters Indoor Track and Field Championships were taking place. Having run only 4 weeks after a 7 week layoff due to a high ankle strain I had no idea what to expect. Warming up the ankle […]

Hey, you’ve come across my first blog post as I try to learn WordPress by writing self indulgent entries about my running adventures. Tonight I am experimenting with inserting a YouTube video by showing you my break through run in the masters’ 800 meters at the USATF New England Indoor  Track and Field Championships in […]