Hey, I’m just practicing. Don’t get too excited about this web site.
Thank you to all the runners who showed up for our little 5 km race on the Fourth of July. Thanks also to our great race crew that helped things go almost flawlessly – as flawlessly as can be expected without chip timing with this many runners. Thanks to our finish line photographer I have […]
Time to let go of 2018 and start thinking about 2019. It’s been a long injury plagued year but things are slowly improving and I am optimistic about the coming year. I am entering a new age group and my goal is to get and stay injury free so I can optimize my performance at […]
It has been a long haul since I did something to my ankle back in December while trying to complete a speed workout on a treadmill. It was kind of ironic that I got hurt on the treadmill since I was there to avoid the icy footing outside as I revved up for what I […]
I spend last Saturday morning timing the Rockin’ Ham 5K at Central Elementary School in Bellows Falls. More than 200 runners showed up, many of them students at Central or the Walpole Elementary School. Results are available on Coolrunning.com. and finish line photos are available on Google Drive. Women’s division winner Abbie Broadley