Setting Goals

Time to let go of 2018 and start thinking about 2019. It’s been a long injury plagued year but things are slowly improving and I am optimistic about the coming year. I am entering a new age group and my goal is to get and stay injury free so I can optimize my performance at the National Senior Games track and field competition and at the USATF Outdoor National Masters Track and Field Championships. My plan is to only run as much and as hard as I need to, which won’t be easy because it is so easy to let self doubts convince me I need to run the next workout harder and faster than the last.